Practical food choices
in effective dieting to lose weight
2. Plain yogurt and fruit instead of pre-mixed yogurt.
3. Spinach salad instead of iceberg lettuce.
4. Beans instead of rice or pasta.
5. Edamame soybeans instead
of chips
6. Canned salmon instead of canned tuna.
Why it’s better: Wild-caught salmon (and nearly
all canned salmon is wild) contains a higher proportion of omega-3 fatty acids
compared to farmed salmon. Being a fattier fish, a serving of salmon has about
twice the omega-3 fatty acids as a serving of tuna.
7. Avocado instead of
mayonnaise or other fats
8. Berries instead of orange juice.
9. Veggie burger instead of beef.
Dieting should never be a torturous ordeal with more restrictions that can simply place you to square one. Understanding the best food to lose weight is the key to a balance diet and with regularly physical activities the possibility of reaching your weight goal is not far behind.
Lose weight by
consistently eating the right kind of food. For instance, instead of rice, you
can eat rolled oats. To help you make the better food choices, Susan Bowerman,
Director of Nutrition Training at Herbalife, has the following tips:
1.
Protein shakes instead of bowl of cereal.
Why it’s better: A
protein shake made with protein powder, milk or soymilk, and fruit will give
you more protein, which gives your meal more staying power, and the fruit contributes
vitamins, minerals and filling fiber. And, since you’ll be drinking the milk –
rather than leaving it at the bottom of the cereal bowl – you’ll get a good
dose of calcium, too. A sample of a good protein shake is Herbalife’s Formula 1
Nutritional Shake Mix, which is low GI tested.
2. Plain yogurt and fruit instead of pre-mixed yogurt.
Why it’s better:
You’ll be getting more fruit with more fiber, more protein and less calories.
Plain yogurt with fresh fruits is the best since you’ll get the full nutritional
benefits. Grocery bought flavored yogurt contains more calories from sugar and
artificial flavorings which can only ruin your diet.
3. Spinach salad instead of iceberg lettuce.
Why it’s better: A
serving of spinach has three times more potassium, calcium and vitamin C, and
50% more vitamin A than a serving of iceberg lettuce. Spinach has more nutritional
value than iceberg lettuce and contains more fiber to fill up the tummy.
4. Beans instead of rice or pasta.
Why it’s better:
Swapping in beans for a side of rice or pasta means you’ll get more iron and
more protein. Rice and pasta are carbohydrates and have more sugar and calories
than beans.
Why it’s better: A
half-cup of shelled edamame soybeans (an amount about the size of a tennis
ball) has about 9g of fiber, 11g of protein, and around 10% of your daily needs
for vitamin C and iron – all for about 120 calories. Show me a chip that can do
that! Also, it takes time to remove the beans from the pods, which slows down
the rate at which you eat.
6. Canned salmon instead of canned tuna.
Why it’s better:
Avocado is a good source of monounsaturated fatty acids – similar to what’s
found in other healthy fats like olive oil and nuts. So use guacamole as your dip
for healthier snacking.
8. Berries instead of orange juice.
Why it’s better:
Fiber is what makes whole fruits more filling compared with fruit juice, and
berries are some of the highest fiber fruits around. Spend 50 calories on a
serving of raspberries, and you get a whopping seven grams of fiber in return. Berries
also are better anti-oxidants than orange juice.
9. Veggie burger instead of beef.
Why it’s better:
You’re getting your protein from a plant source, which means a lot less fat and
saturated fat than what you’d get from the ground beef.
Dieting should never be a torturous ordeal with more restrictions that can simply place you to square one. Understanding the best food to lose weight is the key to a balance diet and with regularly physical activities the possibility of reaching your weight goal is not far behind.
Practical food switching
can really help in eating healthy without the feeling of being deprived. Adding
the protein shake on your daily meals could really help in providing more nutrition
while taming down unwanted calories. Consider getting the best protein shake
around with Herbalife and start living a healthier life today.
So drink your
herbalife protein shake to a healthier you!
Learn more how Herbalife
can help you achieve your desired weight loss and live a healthier live today
by visiting their website- http://www.herbalife.com/
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