My Miss Macy

Diabetes is a serious condition with severe effects that can last a lifetime. However, there are many misconceptions regarding diabetes that make people think certain foods or situations will immediately make them diabetics. Thus, it is essential to know the myths and facts about diabetes.  “Genetics and lifestyle are major causes of having diabetes. It should be taken seriously, but it’s important to remember that n ot everything you hear about diabetes is true. Learn the facts, so you can make knowledgeable decisions to prevent the disease,” says Dr. Nicky Montoya, president of MediCard Philippines. Here’s a list of diabetes myths and corresponding facts: Myth: Diabetes is caused by eating too much sugar. Fact: Weight gain is one of the risk factors in developing diabetes. A diet that is high in excess calories can be a cause of excess weight. Drinking sugary drinks such as sodas has been linked to excess weight, thus, increasing a person’s risk for develo...

7 tips to keep your teeth and mouth healthy for life Medicard free standing clinics now offer dental services Yellow teeth, bad breath, bleeding gums, and aching molars—these are just few of the many dental problems you may have if you don’t take care of your oral health. If not treated early, these issues can lead to serious health complications, like diabetes and heart disease. It can also negatively affect your confidence and communication abilities. “Your mouth is essential for eating, speaking, and sense of well-being. You need to keep it clean, healthy and presentable because you use it all the time. It is also one of the parts in your body that people first notice when you talk and present yourself in public,” says Dr. Nicky Montoya, president of MediCard Philippines. To achieve optimal dental health: (1) Brush your teeth daily   Brush your teeth at least twice a day—ideally in the morning after breakfast and in the evenin...